Total Health Care - Top Foods for Weight Loss

Hi all friends, find me again. Today I have good knowledge to share with all friends. This post will talk about Top Foods for Weight Loss if you're finding good food help you lose weight I think this article may help you. Do not worry because this is natural foods they are not effect with your body surely. If you want to know follow me I will show you. Let's go

First food I will tell you is Black Beans. Within Black beans have some component that resistant starch which is fat burning carbohydrate. In addition to in Black bean still have good more necessary protein with your body also. Some people don't like Black beans but if you want to find good result the Black beans are good than general beans.

Second food I recommend is Kelp. Inside the Kelp have more iodine that are
important with thyroid and metabolism process in your body. Who have low thyroid level gain weight very fast in few weeks. In addition to they still good for burning down belly fat and relieves body water retention also.

Third food I think you well-know it's Leafy Green Salad. The example such as Kale, spinach and lettuce it's so perfect for lose weight due to within Leafy Green Salad have low calories and more fiber (this is good for excretory system in your body) but if you eat them too much may cause hypoglycemia to you therefore you should eat them a little by eat other food together.

Fourth food I recommend is the Apple. From studies find that eating the Apple before big meal will help you consume less food with high calories. In addition to within Apple have more antioxidants substance (this substance prevent metabolic syndrome which is recognized with more fat in the belly)

Now you already know top foods for weight loss I think you will get this knowledge and can lose weight by your own but if you serious with losing weight fast and safe you can see >> Here <<