Total Health Care - 10 Foods Help You Reduce Stress 3

7. Orange
Orange and sour fruits are full of vitamin C helps reduce stress. The body of human are unable to produce vitamin by own therefore it must get vitamin from food only. Vitamin C from food helps in immune system of body and helps anti oxidants and repair wear and tear part of the body. This is good fruit all people well know and you can find this fruit on the general market.

8. Blueberry
Blueberry is full of important anti oxidants substance including vitamin C that help reduce stress, besides the Blueberry still help protect body from effect of stress also. You can find blueberry at general market or if you want convenience you can choose dried blueberry fruit (this is one option for you). For me I recommend that you should eat fresh blueberry this good for you better.

9. Grains
Grains are full of vitamin B and minerals such as Magnesium, Potassium, Calcium, Protein, Fiber. These nutrients help reduce stress, relax, make your body and your mind is peaceful and gives power, besides grains still help maintain sugar level within your body too. Don’t wait now I think that you should buy grains just one pack and keep them at your kitchen.

10. Dried Apricot
Dried Apricot is full of Magnesium that necessary for the nervous system of the body and helps to relax the muscles. In addition to the apricot is full of vitamin C to help immune system of the body too. If you can eat fresh apricot this is better than dried apricot I highly recommend.

You will find that these fruit and vegetable are general food that you can find on general market and affordable price. For health care is so easy, you don’t need to pay more money for health care service you can get good health only you know property of food and anything you get in your body you can select good food that match with you. Find me with good article about total health care on the next time I will find more useful to share with all friends. Thank you for following total health care blog.