Total Health Care - The Good Supplements for Your Eyes

Hello all friends come back to find with total health care blog again. Today I have good knowledge to share you about good supplements that help nurture your eyes. You hear are right, many food help your eyes is good and after you read this article you will know many food you should eat and surely all food that I tell you is easy to find. Now I know you want to know good food for eyes, follow me I will tell you. Let’s go all friends.

You may already know that carrots are useful for the eyes for the reason that in the carrots have beta-carotene from orange color (somebody may call that pro-vitamin A). In addition to in the carrots still have other substances that good for your eyes these substances will help you clearly visible the example such as vitamin C, Niacin including necessary mineral such as zinc and copper etc. You will find that only carrots can make you see anything are clear, don’t wait eat them today.

The one German nutrition expert tell that “varicolored vegetable and fruits have various vitamin and mineral that be useful with your eyes especially carotenoid substance, Lutein and Zeaxanthin these substance find more in green cabbage, spinach, mango, pumpkin and corn” Oh my god all these vegetables and fruits you can find at general super market and easy to find them. It’s easy but more useful, great so much.
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